Nutrient Comparison: Watermelon Seed Kernels VS Raw Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Raw Tahini:
- 5 ounces of Watermelon Seed Kernels have 1.2 times more Vitamin B2 than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 8.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Dried Watermelon Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Raw Tahini:
- 5 ounces of Watermelon Seed Kernels have 1.5 times more Magnesium, 1.4 times more Potassium and 99 times more Sodium than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 2.6 times more Calcium and 2.2 times more Copper than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Raw Tahini contain similar levels of Iron, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 1.2 times more Saturated Fat and 1.6 times more Protein than Raw Tahini.
- Both Watermelon Seed Kernels and Raw Tahini offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.