Nutrient Comparison: Steamed Sesbania Flower with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Steamed Sesbania Flower with Salt have 1.2 times more Vitamin B2, 11.4 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Steamed Sesbania Flower with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.4 times more Iron and 1.9 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Sodium and Water per 14 ounces.
- Both Steamed Sesbania Flower with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sesbania Flower with Salt have 1.3 times more Protein than Stewed Canned Tomatoes.
- Both Steamed Sesbania Flower with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.