Steamed Sesbania Flower With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Stewed Canned Tomatoes:
- 300 calories of Steamed Sesbania Flower with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 14.1 times more Vitamin B9 and 5.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 2.3 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- 300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Stewed Canned Tomatoes:
- 300 calories of Steamed Sesbania Flower with Salt have 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Iron and 1.6 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Stewed Canned Tomatoes contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Steamed Sesbania Flower with Salt have 1.6 times more Protein than Stewed Canned Tomatoes.
- Both Steamed Sesbania Flower with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.