Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Canned Tomatoes with Green Chilies
2000g
Steamed Sesbania Flower with Salt has 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Canned Tomatoes with Green Chilies?
Steamed Sesbania Flower With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Steamed Sesbania Flower with Salt have 1.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 3.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Steamed Sesbania Flower with Salt have 1.5 times more Iron and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium, 2.3 times more Sodium and 1.4 times more Water than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Steamed Sesbania Flower with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Steamed Sesbania Flower with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.