Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Steamed Sprouted Soybeans with Salt
370g
Steamed Sprouted Soybeans with Salt have 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Steamed Sprouted Soybeans with Salt?
Canned Tomatoes With Green Chilies VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Steamed Sprouted Soybeans with Salt:
300 calories of Canned Tomatoes with Green Chilies have 54 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Steamed Sprouted Soybeans with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.5 times more Copper, 1.6 times more Potassium, 3.6 times more Selenium, 8.8 times more Sodium and 6.4 times more Water than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 1.8 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sprouted Soybeans with Salt contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 10.3 times more Fat, 10.4 times more Saturated Fat, 54.8 times more Omega 3, 14.2 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6