Nutrient Comparison: Steamed Sesbania Flower with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Steamed Sesbania Flower with Salt have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.6 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Steamed Sesbania Flower with Salt have 2.2 times more Iron and 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sesbania Flower with Salt have 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in seven ounces.