Nutrient Comparison: Sesbania Flower VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Cooked Broccoli Raab:
- 14 ounces of Sesbania Flower have 1.4 times more Vitamin B9 and 2 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3.7 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesbania Flower have 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 14 ounces.