Nutrient Comparison: SILK Blueberry soy yogurt VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Blueberry soy yogurt versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs SILK Original Creamer:
- 14 ounces of SILK Blueberry soy yogurt have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs SILK Original Creamer:
- 14 ounces of SILK Blueberry soy yogurt have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 4.5 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Blueberry soy yogurt have 2.6 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 5.7 times more Fat than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and SILK Original Creamer offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Protein
- Both SILK Blueberry soy yogurt as well as SILK Original Creamer provide inadequate amounts of Fiber in 14 ounces.