SILK Blueberry Soy Yogurt VS SILK Original Creamer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Blueberry soy yogurt or SILK Original Creamer?
Lets compare vitamin content per 300 calories of SILK Blueberry soy yogurt vs SILK Original Creamer:
- 300 calories of SILK Blueberry soy yogurt have more Vitamin C than SILK Original Creamer.
- 300 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Blueberry soy yogurt vs SILK Original Creamer:
- 300 calories of SILK Blueberry soy yogurt have more Calcium and more Iron than SILK Original Creamer.
- While 300 kcal of SILK Original Creamer contain 3.9 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and SILK Original Creamer contain similar levels of Water per 300 calories.
- 300 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Blueberry soy yogurt have 2.9 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
- While 300 kcal of SILK Original Creamer contain 5 times more Fat than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and SILK Original Creamer offer comparable quantities of Energy per 300 calories.
- 300 calories of SILK Original Creamer provide inadequate amounts of Protein
- Both SILK Blueberry soy yogurt as well as SILK Original Creamer provide inadequate amounts of Fiber in 300 calories.