Nutrient Comparison: SILK Blueberry soy yogurt VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Blueberry soy yogurt versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Blueberry soy yogurt vs SILK Original Creamer:
- 5 ounces of SILK Blueberry soy yogurt have more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Blueberry soy yogurt vs SILK Original Creamer:
- 5 ounces of SILK Blueberry soy yogurt have more Calcium and more Iron than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 4.5 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and SILK Original Creamer contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Blueberry soy yogurt have 2.6 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 5.7 times more Fat than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and SILK Original Creamer offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Protein
- Both SILK Blueberry soy yogurt as well as SILK Original Creamer provide inadequate amounts of Fiber in five ounces.