Nutrient Comparison: SILK Blueberry soy yogurt VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Blueberry soy yogurt versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Blueberry soy yogurt vs SILK French Vanilla Creamer:
- 5 ounces of SILK Blueberry soy yogurt have more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Blueberry soy yogurt vs SILK French Vanilla Creamer:
- 5 ounces of SILK Blueberry soy yogurt have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 4.5 times more Sodium than SILK Blueberry soy yogurt.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Blueberry soy yogurt have more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 1.5 times more Energy, 5.7 times more Fat and 1.6 times more Sugars than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein
- Both SILK Blueberry soy yogurt as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber in five ounces.