Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS SILK French Vanilla Creamer
Weight per 100 calories
SILK Blueberry soy yogurt
114g
SILK French Vanilla Creamer
75.2g
SILK French Vanilla Creamer has 1.5 times more energy per unit of mass than SILK Blueberry soy yogurt, which is average in comparison to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or SILK French Vanilla Creamer?