Nutrient Comparison: SILK Blueberry soy yogurt VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Blueberry soy yogurt versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Blueberry soy yogurt vs SILK French Vanilla Creamer:
- 1 kilogram of SILK Blueberry soy yogurt has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Blueberry soy yogurt vs SILK French Vanilla Creamer:
- 1 kilogram of SILK Blueberry soy yogurt has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 4.5 times more Sodium than SILK Blueberry soy yogurt.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Blueberry soy yogurt has more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 1.5 times more Energy, 5.7 times more Fat and 1.6 times more Sugars than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Protein
- Both SILK Blueberry soy yogurt as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber in one kilogram.