Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Light Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Chocolate, soymilk versus 14 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Chocolate, soymilk vs SILK Light Plain, soymilk:
- Both SILK Light Chocolate, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Light Chocolate, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both SILK Light Chocolate, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Chocolate, soymilk vs SILK Light Plain, soymilk:
- 14 ounces of SILK Light Chocolate, soymilk have 1.3 times more Iron than SILK Light Plain, soymilk.
- While 14 oz of SILK Light Plain, soymilk contain 1.4 times more Selenium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Light Plain, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Light Chocolate, soymilk have 2.8 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Light Plain, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Light Chocolate, soymilk as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 14 ounces.