Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Chocolate, soymilk versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs SILK Light Plain, soymilk:
- Both SILK Light Chocolate, soymilk and SILK Light Plain, soymilk have similar amounts of vitamins per 100 g
- Both SILK Light Chocolate, soymilk and SILK Light Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both SILK Light Chocolate, soymilk as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs SILK Light Plain, soymilk:
- 100 grams of SILK Light Chocolate, soymilk have 1.3 times more Iron than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 1.4 times more Selenium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Light Plain, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Light Chocolate, soymilk have 2.8 times more Carbohydrate, 3.2 times more Sugars and 2 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Light Plain, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Light Chocolate, soymilk as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 100 grams.