Nutrient Comparison: SILK Nog, soymilk VS SILK Plus Fiber, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Nog, soymilk versus 14 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Nog, soymilk vs SILK Plus Fiber, soymilk:
- 14 oz of SILK Plus Fiber, soymilk contain more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
- Both SILK Nog, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Nog, soymilk vs SILK Plus Fiber, soymilk:
- 14 ounces of SILK Nog, soymilk have 1.6 times more Sodium than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain 7.7 times more Calcium, 1.5 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Plus Fiber, soymilk contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Nog, soymilk have 1.8 times more Energy, 2.1 times more Carbohydrate and 3.4 times more Sugars than SILK Plus Fiber, soymilk.
- While 14 oz of SILK Plus Fiber, soymilk contain more Fiber than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber
- 14 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy