Nutrient Comparison: SILK Nog, soymilk VS SILK Plus Fiber, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Nog, soymilk versus 1 lb of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Nog, soymilk vs SILK Plus Fiber, soymilk:
- 1 lb of SILK Plus Fiber, soymilk contains more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
- 1 pound of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
- Both SILK Nog, soymilk as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Nog, soymilk vs SILK Plus Fiber, soymilk:
- 1 pound of SILK Nog, soymilk has 1.6 times more Sodium than SILK Plus Fiber, soymilk.
- While 1 lb of SILK Plus Fiber, soymilk contains 7.7 times more Calcium, 1.5 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Plus Fiber, soymilk contain similar levels of Potassium and Water per one pound.
- 1 pound of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Nog, soymilk has 1.8 times more Energy, 2.1 times more Carbohydrate and 3.4 times more Sugars than SILK Plus Fiber, soymilk.
- While 1 lb of SILK Plus Fiber, soymilk contains more Fiber than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Plus Fiber, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of SILK Nog, soymilk provide inadequate amounts of Fiber
- 1 pound of SILK Plus Fiber, soymilk provide inadequate amounts of Energy