Nutrient Comparison: SILK Raspberry soy yogurt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Raspberry soy yogurt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs California Red Kidney Beans:
- 14 ounces of SILK Raspberry soy yogurt have 3.9 times more Vitamin C than California Red Kidney Beans.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs California Red Kidney Beans:
- 14 ounces of SILK Raspberry soy yogurt have 6.6 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 14.6 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.8 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Raspberry soy yogurt.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber