Nutrient Comparison: SILK Raspberry soy yogurt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs California Red Kidney Beans:
- 100 grams of SILK Raspberry soy yogurt have 3.9 times more Vitamin C than California Red Kidney Beans.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs California Red Kidney Beans:
- 100 grams of SILK Raspberry soy yogurt have 6.6 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 14.6 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and California Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 3.8 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber