Nutrient Comparison: SILK Very Vanilla, soymilk VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Very Vanilla, soymilk versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Very Vanilla, soymilk vs SILK Coffee, soymilk:
- 14 ounces of SILK Very Vanilla, soymilk have 1.4 times more Vitamin B9, 3.3 times more Vitamin B12 and more Vitamin C than SILK Coffee, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for SILK Very Vanilla, soymilk vs SILK Coffee, soymilk:
- 14 ounces of SILK Very Vanilla, soymilk have more Iron, more Magnesium, more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than SILK Coffee, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Coffee, soymilk contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Coffee, soymilk contain 1.3 times more Carbohydrate and 1.4 times more Sugars than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Coffee, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Energy
- Both SILK Very Vanilla, soymilk as well as SILK Coffee, soymilk provide inadequate amounts of Fiber in 14 ounces.