Nutrient Comparison: Whole Sorghum Flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 12.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Whole-grain Sorghum Flour.
- Both Whole-grain Sorghum Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Sunflower Seed Flour:
- 14 ounces of Whole Sorghum Flour have 4.8 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Whole-grain Sorghum Flour.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 2.1 times more Fat, 30.5 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3