Nutrient Comparison: Whole Sorghum Flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 12.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Whole-grain Sorghum Flour.
- Both Whole-grain Sorghum Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Whole Sorghum Flour vs Sunflower Seed Flour:
- 1 pound of Whole Sorghum Flour has 4.8 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9.5 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Whole-grain Sorghum Flour.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 2.1 times more Fat, 30.5 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.7 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3