Nutrient Comparison: Sorghum VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Almond paste:
- 14 ounces of Sorghum have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Vitamin B2, 3.7 times more Vitamin B9 and 27.1 times more Vitamin E than Sorghum Grain.
- Both Sorghum Grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Almond paste:
- 14 ounces of Sorghum have 2.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 2.9 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium and 1.6 times more Copper than Sorghum Grain.
- Both Sorghum and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 8 times more Fat, 4.3 times more Saturated Fat, 3.1 times more Omega 3, 3.7 times more Omega 6 and 14.3 times more Sugars than Sorghum Grain.
- Both Sorghum and Almond paste offer comparable quantities of Protein per 14 ounces.