Comparing Nutrients in 300 calories SorghumVS Almond paste
Weight per 300 calories
Sorghum
91g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Sorghum Grain, which is very high in comparison to other foods. Sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Almond paste?
Discover which food has more nutrients per 300 calories - Sorghum or Almond paste?
Lets compare vitamin content per 300 calories of Sorghum vs Almond paste:
300 calories of Sorghum have 5.6 times more Vitamin B1, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 17.1 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 3.1 times more Vitamin B2, 2.6 times more Vitamin B9 and 19.5 times more Vitamin E than Sorghum Grain.
300 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Sorghum Grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Almond paste:
300 calories of Sorghum have 2.9 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 9.5 times more Calcium than Sorghum Grain.
Both Sorghum and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Sorghum lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 5.8 times more Fat, 2.2 times more Omega 3, 2.7 times more Omega 6 and 10.3 times more Sugars than Sorghum Grain.
Both Sorghum and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Sorghum provide inadequate amounts of Omega 3