Nutrient Comparison: Sorghum VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Sunflower Seed Butter:
- 14 ounces of Sorghum have 6.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 11.9 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Sorghum Grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 5.6 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Selenium and 2.9 times more Zinc than Sorghum Grain.
- Both Sorghum and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 1.3 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 16 times more Fat, 7.7 times more Saturated Fat, 6.5 times more Omega 6, 4.2 times more Sugars and 1.6 times more Protein than Sorghum Grain.
- Both Sorghum and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.