Nutrient Comparison: Sorghum VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sorghum versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sorghum vs Sunflower Seed Butter:
- 1 kilogram of Sorghum has 6.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 11.9 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin C
- Both Sorghum Grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sorghum vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 4.9 times more Calcium, 5.6 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Selenium and 2.9 times more Zinc than Sorghum Grain.
- Both Sorghum and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sorghum has 1.3 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 16 times more Fat, 7.7 times more Saturated Fat, 6.5 times more Omega 6, 4.2 times more Sugars and 1.6 times more Protein than Sorghum Grain.
- Both Sorghum and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.