Nutrient Comparison: Soy protein isolate VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy protein isolate.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein isolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate vs Red Kidney Beans:
- 14 ounces of Soy protein isolate have 2.1 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 83.8 times more Sodium and 1.4 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Magnesium, 16.8 times more Potassium and 4 times more Selenium than Soy protein isolate.
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate have 3.2 times more Fat, 6.4 times more Omega 6 and 3.9 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- Both Soy protein isolate and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6