Nutrient Comparison: Soy protein isolate, potassium type VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Soy protein isolate, potassium type have 1.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Soy protein isolate, potassium type as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Soy protein isolate, potassium type have 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 79.5 times more Potassium and 8.3 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12 times more Calcium, 4.6 times more Magnesium, 2.5 times more Manganese and 67.9 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Zinc per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 1.7 times more Protein than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.5 times more Energy, 57.2 times more Fat, 57 times more Saturated Fat, 57.8 times more Omega 3, 57.2 times more Omega 6, 3.2 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber