Comparing Nutrients in 5 ounces Soy protein isolate, potassium type VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%

Macro Nutrients

	Soy protein isolate, potassium type	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Energy	15.7% 455kcal	23% 666kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	179% 2.87g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	126% 21.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.82% 3.67g	9.05% 11.8g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	224% 125g	133% 74.3g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	58.4% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.04mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	31% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	25.2% 252mg	302% 3025mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	257% 20.6mg	172% 13.8mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	61% 257mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	227% 5.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	98% 685mg	700mg per day for Men 19-50 years
Potassium	66.3% 2254mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	63% 6.95mg	11mg per day for Men 19-50 years
Water	0.19% 7.06g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 5 ounces of Soy protein isolate, potassium type have 1.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 6.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein isolate, potassium type.
• 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
• Both Soy protein isolate, potassium type as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 5 ounces of Soy protein isolate, potassium type have 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 79.5 times more Potassium and 8.3 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12 times more Calcium, 4.6 times more Magnesium, 2.5 times more Manganese and 67.9 times more Selenium than Soy protein isolate, potassium type.
• Both Soy protein isolate, potassium type and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Zinc per five ounces.
• 5 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
• 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy protein isolate, potassium type have 1.7 times more Protein than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.5 times more Energy, 57.2 times more Fat, 57 times more Saturated Fat, 57.8 times more Omega 3, 57.2 times more Omega 6, 3.2 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
• 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber