Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Soy protein isolate, potassium type
31g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.5 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Soy protein isolate, potassium type
96%
1%
3%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Soy Protein Isolate, Potassium Type VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Soy protein isolate, potassium type have 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B6 than Soy protein isolate, potassium type.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3
Both Soy protein isolate, potassium type as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Soy protein isolate, potassium type have 2 times more Copper, 2.2 times more Iron, 2.4 times more Phosphorus, 116.4 times more Potassium and 1.2 times more Zinc than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 8.2 times more Calcium, 3.2 times more Magnesium, 1.7 times more Manganese and 46.4 times more Selenium than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 2.5 times more Protein than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 39.1 times more Fat, 38.9 times more Saturated Fat, 39.5 times more Omega 3 and 39.1 times more Omega 6 than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6
Both Soy protein isolate, potassium type as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber in 100 calories.