Comparing Nutrients in 100 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Low Salt Shoyu
Weight per 100 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Low Salt Shoyu
175g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8.2 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Low Salt Shoyu?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Low Salt Shoyu:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.5 times more Vitamin B1 than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 6.2 times more Vitamin B2, 7.9 times more Vitamin B3, 8.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Low Salt Shoyu:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 8.6 times more Calcium, 2.9 times more Copper and 13.2 times more Selenium than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 3.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 145.1 times more Potassium, 4944.6 times more Sodium, 1.3 times more Zinc and 107.2 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Low Salt Shoyu contain similar levels of Iron per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 12.3 times more Fat, 15.2 times more Saturated Fat, 16.4 times more Omega 3 and 14.9 times more Omega 6 than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 5.6 times more Carbohydrate, 4.8 times more Fiber and 1.4 times more Protein than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6