Comparing Nutrients in 100 calories Low Salt ShoyuVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Low Salt Shoyu
175g
Fried Tofu, prepared with calcium sulfate
37g
Fried Tofu, prepared with calcium sulfate has 4.7 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Fried Tofu, prepared with calcium sulfate?
Low Salt Shoyu VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Fried Tofu, prepared with calcium sulfate:
100 calories of Low Salt Shoyu have 22.7 times more Vitamin B2, 54 times more Vitamin B3, 14.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
Both Low Salt Shoyu and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Shoyu Soy Sauce, low salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Fried Tofu, prepared with calcium sulfate:
100 calories of Low Salt Shoyu have 1.3 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 11.4 times more Potassium, 1065.2 times more Sodium, 1.9 times more Zinc and 7 times more Water than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 6.8 times more Calcium, 1.7 times more Copper and 12 times more Selenium than Shoyu Soy Sauce, low salt.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 3 times more Carbohydrate and 2.3 times more Protein than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 14.2 times more Fat, 17.6 times more Saturated Fat, 18.9 times more Omega 3 and 17.2 times more Omega 6 than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6