Nutrient Comparison: Low Salt Shoyu VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Low Salt Shoyu have 4.8 times more Vitamin B2, 11.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 4.3 times more Vitamin B1 than Shoyu Soy Sauce, low salt.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Shoyu Soy Sauce, low salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Low Salt Shoyu have 2.4 times more Potassium, 224.9 times more Sodium and 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 32 times more Calcium, 8.1 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 57 times more Selenium and 2.5 times more Zinc than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fried Tofu, prepared with calcium sulfate contain 4.7 times more Energy, 67.3 times more Fat, 83.4 times more Saturated Fat, 89.7 times more Omega 3, 81.7 times more Omega 6, 1.6 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber