Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Low Salt Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Low Salt Shoyu:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 12.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Low Salt Shoyu.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Low Salt Shoyu provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Low Salt Shoyu:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 71.1 times more Calcium, 24.1 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 108.6 times more Selenium and 6.2 times more Zinc than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 17.6 times more Potassium, 599.7 times more Sodium and 13 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 1 kilogram of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 8.2 times more Energy, 101.1 times more Fat, 125.4 times more Saturated Fat, 134.9 times more Omega 3, 122.8 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Low Salt Shoyu.
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber