Nutrient Comparison: Shoyu VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 18.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C and Vitamin K
- Both Shoyu Soy Sauce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Red Kidney Beans:
- 14 ounces of Shoyu have 457.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 16.3 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Shoyu Soy Sauce.
- Both Shoyu and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 6.4 times more Energy, 12.3 times more Omega 3, 12.4 times more Carbohydrate, 5.3 times more Sugars, 19 times more Fiber and 2.8 times more Protein than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy and Omega 3
- Both Shoyu Soy Sauce as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.