Nutrient Comparison: Shoyu VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Shoyu versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shoyu vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 18.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin C and Vitamin K
- Both Shoyu Soy Sauce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Shoyu vs Red Kidney Beans:
- 1 pound of Shoyu has 457.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.5 times more Calcium, 16.3 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 6.4 times more Selenium and 3.2 times more Zinc than Shoyu Soy Sauce.
- Both Shoyu and Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 6.4 times more Energy, 12.3 times more Omega 3, 12.4 times more Carbohydrate, 5.3 times more Sugars, 19 times more Fiber and 2.8 times more Protein than Shoyu Soy Sauce.
- 1 pound of Shoyu provide inadequate amounts of Energy and Omega 3
- Both Shoyu Soy Sauce as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.