Nutrient Comparison: Low Salt Shoyu VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Boiled Red Kidney Beans:
- 14 ounces of Low Salt Shoyu have 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Shoyu Soy Sauce, low salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Boiled Red Kidney Beans:
- 14 ounces of Low Salt Shoyu have 1.5 times more Magnesium, 2.1 times more Manganese and 1799 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.9 times more Copper, 2.2 times more Iron, 2.4 times more Selenium and 1.4 times more Zinc than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Boiled Red Kidney Beans contain similar levels of Calcium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 11.2 times more Omega 3, 4.1 times more Carbohydrate and 10.6 times more Fiber than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.