Nutrient Comparison: Tamari VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Yardlong Beans:
- 14 ounces of Tamari have 1.8 times more Vitamin B3 than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 15 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 36.6 times more Vitamin B9 than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Yardlong Beans:
- 14 ounces of Tamari have 328.6 times more Sodium than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 6.9 times more Calcium, 6.5 times more Copper, 3.6 times more Iron, 8.5 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium, 10.3 times more Selenium and 8.1 times more Zinc than Soy sauce made from soy (tamari).
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Beans contain 5.8 times more Energy, 51.6 times more Omega 3, 11.1 times more Carbohydrate, 13.8 times more Fiber and 2.3 times more Protein than Soy sauce made from soy (tamari).
- 14 ounces of Tamari provide inadequate amounts of Omega 3
- Both Soy sauce made from soy (tamari) as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.