Comparing Nutrients in 300 calories TamariVS Yardlong Beans
Weight per 300 calories
Tamari
500g
Yardlong Beans
86.5g
Raw Yardlong Beans have 5.8 times more energy per unit of mass than Soy sauce made from soy (tamari), which is high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Yardlong Beans?
Discover which food has more nutrients per 300 calories - Tamari or Yardlong Beans?
Lets compare vitamin content per 300 calories of Tamari vs Yardlong Beans:
300 calories of Tamari have 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 2.6 times more Vitamin B1 and 6.3 times more Vitamin B9 than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Yardlong Beans:
300 calories of Tamari have 1.6 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 1900.3 times more Sodium and 45.3 times more Water than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.5 times more Magnesium, 1.8 times more Selenium and 1.4 times more Zinc than Soy sauce made from soy (tamari).
Both Tamari and Yardlong Beans contain similar levels of Calcium, Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 2.5 times more Protein than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 8.9 times more Omega 3, 1.9 times more Carbohydrate and 2.4 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.