Comparing Nutrients in 300 calories TamariVS Boiled Yardlong Beans
Weight per 300 calories
Tamari
500g
Boiled Yardlong Beans
254g
Boiled Yardlong Beans have 2 times more energy per unit of mass than Soy sauce made from soy (tamari), which is average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Boiled Yardlong Beans?
Tamari VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Tamari vs Boiled Yardlong Beans:
300 calories of Tamari have 4.7 times more Vitamin B2, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 1.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Boiled Yardlong Beans:
300 calories of Tamari have 1.8 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2197.2 times more Sodium and 1.9 times more Water than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 1.8 times more Selenium and 1.3 times more Zinc than Soy sauce made from soy (tamari).
Both Tamari and Boiled Yardlong Beans contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 2.5 times more Protein than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 8.9 times more Omega 3, 1.9 times more Carbohydrate and 2.4 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Boiled Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.