Nutrient Comparison: Tamari VS Boiled Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Boiled Yardlong Beans:
- 1 kilogram of Tamari has 2.4 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 3.6 times more Vitamin B1 and 8.1 times more Vitamin B9 than Soy sauce made from soy (tamari).
- Both Tamari and Boiled Yardlong Beans provide similar amounts of Vitamin B5 per one kilogram.
- Both Soy sauce made from soy (tamari) as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Boiled Yardlong Beans:
- 1 kilogram of Tamari has 1117.2 times more Sodium than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 2.1 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 2.5 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Boiled Yardlong Beans contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 1.3 times more Protein than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 2 times more Energy, 17.6 times more Omega 3, 3.8 times more Carbohydrate and 4.8 times more Fiber than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari provide inadequate amounts of Omega 3
- Both Soy sauce made from soy (tamari) as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in one kilogram.