Nutrient Comparison: Boiled Yardlong Beans VS Soy sauce made from hydrolyzed vegetable protein per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans versus 1 kg of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans vs Soy sauce made from hydrolyzed vegetable protein:
- 1 kilogram of Boiled Yardlong Beans has 5 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.2 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 1.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans vs Soy sauce made from hydrolyzed vegetable protein:
- 1 kilogram of Boiled Yardlong Beans has 2.5 times more Calcium, 5.5 times more Copper, 8 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Selenium and 4.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 1.4 times more Potassium and 1364 times more Sodium than Boiled Yardlong Beans.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Beans has 2 times more Energy, 4.4 times more Omega 3, 2.7 times more Carbohydrate and 7.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- Both Boiled Yardlong Beans and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Yardlong Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in one kilogram.