Nutrient Comparison: Green Soybeans VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Green Soybeans have 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.7 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Green Soybeans.
- 14 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Green Soybeans have 6 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 2.1 times more Selenium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Raw Green Soybeans.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 5.3 times more Energy, 56.7 times more Fat, 43.7 times more Saturated Fat, 9 times more Omega 3, 217.2 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6