Nutrient Comparison: Green Soybeans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Cooked Frozen Carrots:
- 14 ounces of Green Soybeans have 14.5 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 15 times more Vitamin B9 and 12.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 94 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Cooked Frozen Carrots:
- 14 ounces of Green Soybeans have 5.6 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 5.9 times more Magnesium, 3.3 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 4 times more Energy, 10 times more Fat, 6.6 times more Saturated Fat, 8.5 times more Omega 3, 9.8 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 22.3 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein