Nutrient Comparison: Green Soybeans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Tomato Puree:
- 14 ounces of Green Soybeans have 17.4 times more Vitamin B1, 2.2 times more Vitamin B2, 15 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Vitamin A, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Tomato Puree:
- 14 ounces of Green Soybeans have 10.9 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper and 1.3 times more Water than Raw Green Soybeans.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 3.9 times more Energy, 32.4 times more Fat, 27.1 times more Saturated Fat, 94 times more Omega 3, 34.4 times more Omega 6, 1.2 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6