Comparing Nutrients in 300 calories Green SoybeansVS Tomato Puree
Weight per 300 calories
Green Soybeans
204g
Tomato Puree
790g
Green Soybeans have 3.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Tomato Puree?
Green Soybeans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Tomato Puree?
Lets compare vitamin content per 300 calories of Green Soybeans vs Tomato Puree:
300 calories of Green Soybeans have 4.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 11.2 times more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Green Soybeans.
300 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Tomato Puree:
300 calories of Green Soybeans have 2.8 times more Calcium and 1.3 times more Phosphorus than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.7 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 1.8 times more Selenium, 7.2 times more Sodium, 1.4 times more Zinc and 5 times more Water than Raw Green Soybeans.
Both Green Soybeans and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 8.4 times more Fat, 24.3 times more Omega 3, 8.9 times more Omega 6 and 2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.1 times more Carbohydrate and 1.8 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6