Nutrient Comparison: Boiled Soybeans with Salt VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans with Salt versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled Soybeans with Salt have 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Boiled Soybeans with Salt and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled Soybeans with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled Soybeans with Salt have 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 16.9 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 6.7 times more Calcium, 1.4 times more Manganese, 2.4 times more Selenium and 1.4 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans with Salt have 3 times more Carbohydrate and 2.6 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Boiled Soybeans with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 14 ounces.