Boiled Soybeans With Salt VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Boiled Soybeans with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 500 calories of Boiled Soybeans with Salt have 2.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Boiled Soybeans with Salt and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5
- Both Boiled Soybeans with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 500 calories of Boiled Soybeans with Salt have 1.6 times more Iron, 1.2 times more Magnesium, 1.8 times more Potassium and 14.2 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 8 times more Calcium, 1.7 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Soybeans with Salt have 2.5 times more Carbohydrate and 2.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Boiled Soybeans with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 500 calories.
- 500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate