Nutrient Comparison: Roasted Soybeans with Salt VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans with Salt versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans with Salt vs Soy Flour, defatted:
- 14 ounces of Roasted Soybeans with Salt have more Vitamin C, 7.6 times more Vitamin E and 12.3 times more Vitamin K than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Soybeans with Salt.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
- Both Roasted Soybeans with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans with Salt vs Soy Flour, defatted:
- 14 ounces of Roasted Soybeans with Salt have 11.2 times more Selenium, 8.2 times more Sodium and 1.3 times more Zinc than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 1.7 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans with Salt have 1.4 times more Energy, 20.8 times more Fat, 27 times more Saturated Fat, 26.9 times more Omega 3 and 26.9 times more Omega 6 than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 3.9 times more Sugars and 1.3 times more Protein than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Soy Flour, defatted offer comparable quantities of Carbohydrate and Fiber per 14 ounces.