Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Soy Flour, defatted
Weight per 300 calories
Roasted Soybeans with Salt
64g
Soy Flour, defatted
92g
Roasted Soybeans with Salt have 1.4 times more energy per 100g than Soy Flour, defatted. It has very high energy density when compared to other foods. Soy flour, defatted having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Soy Flour, defatted?
Roasted Soybeans With Salt VS Soy Flour, Defatted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Soy Flour, defatted?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Soy Flour, defatted:
300 calories of Roasted Soybeans with Salt have 8.6 times more Vitamin K than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 10 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Roasted Soybeans with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Soy Flour, defatted:
300 calories of Roasted Soybeans with Salt have 7.8 times more Selenium and 5.7 times more Sodium than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 2.5 times more Calcium, 7 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Potassium than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Soy Flour, defatted contain similar levels of Zinc per 300 calories.
300 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 14.5 times more Fat, 18.8 times more Saturated Fat, 18.7 times more Omega 3 and 18.8 times more Omega 6 than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 1.6 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Soy Flour, defatted offer comparable quantities of Energy per 300 calories.
300 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6